Episode 54: REWIND Keep Rocking your 2019 Goals: How to stay on track to win

March 25, 2019

As we come to this stage in the year its time to check in on your  goals. Many people miss out this important step and if you want to achieve your goals in life, a review is one of the best things that you can do to be successful. In This REWIND episode is I guide you through a method to look at how you are doing so far, so that you can stay on track, or even for some of you I know its to get back on track. Also find out the phases that you will go through in order to produce results in 2019. Overtime you hear me say 2018 in this episode of substitute 2019!

Grab your pdf on The Operating States: 

For your guide on the Operating States download it here  shirleymcalpine.com/operatingstates

Grab your 4 Step Goal Keeper:

I plan my life and work my plan - thats been how I have become successful in my life.  Download it here shirleymcalpine.com/goalkeeper  to create and plan your life. 

 

I hope you continue to enjoy this episode-  Listen and let me know your favorite moment  and send it to me @@shirleymcalpine_ ❤️ 

  

Mentioned in this episode: 

EPISODE   28     How to win at your 2018 goals :https://shirleymcalpine.podbean.com/mf/web/7j66a5/Solo_Episode_2018_2.mp3

 

EPISODE     21   Self Care SOS :https://shirleymcalpine.podbean.com/mf/web/7j7jw8/SGD_Self_Care.mp3

 

EPISODE   8    PIE: https://shirleymcalpine.podbean.com/mf/web/chc8g7/SGD_Lisa_Stewart.mp3

 

 

If you loved the show please REVIEW and RATE  it here on iTunes: http://shirleymcalpine.com/itunes

 

 

She’s Got Drive is produced by Cassandra Voltolina and music by Blonde. Artwork by Natasha Merrifield 

Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud 

 

Connect with me through Social Media

FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page

INSTAGRAM: :@shirleymcalpine_

To go to the She's Got Drive Facebook page

WEBSITE: http://shirleymcalpine.com/contactme/ 

 

Episode 53 : Farming While Black - We Need to Reclaim Our Relationship to the Land says Leah Penniman

March 15, 2019

In this weeks Episode we have Black Kryeol Farmer Leah Penniman, Founder Co- Executive Director of Soul Fire Farm. And Author of Farming While Black and social activist; Leah believes that now is the  time we reclaim our relationship to the land and our food. 

Her Farm is a People of Color led project that works to dismantle racism in the food systems through the low cost fresh-food delivery service for people living under food apartheid  and intensive training programs for Black, Latino and Indigenous  aspiring farmer -activist.  She has been tending the soil for 22 year. She was co-founded Youth Grow Urban Farm. She has won many awards  for her work including Soros Equality Fellowship, Andrew Goodman Foundation hidden heroes award, Fulbright Distinguished Award , and presidential Ward for Excellence in Teaching.

Leah's Book:

Farming While Blackby Leah Penniman  A Practical Guide to Liberation on the Land  

I hope you continue to enjoy this episode-  Listen and let me know your favorite moment of our conversation and send it to me @@shirleymcalpine_ ❤️ 

I plan my life and work my plan - thats been how I have become successful in my life. Thats why I have created this 4 Step Goal Keeper for you. Download it here shirleymcalpine.com/goalkeeper  to create and plan your life. 

If you loved the show please REVIEW and RATE  it here on iTunes: http://shirleymcalpine.com/itunes

 

SHE'S GOT DRIVE is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield

Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud

 

Connect with me through Social Media

FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page

INSTAGRAM: :@shirleymcalpine_

To go to the She's Got Drive Facebook page

WEBSITE: http://shirleymcalpine.com/contactme/ 

EPISODE 52: REWIND: Manifesting The Life That You Want Again

March 8, 2019

REWIND And COME AGAIN! Yes I am all about us creating the life we want this year so we must listen again to this wisdom. I wanted to repost this interview. it is very powerful. 

Ellen Burton, inspirational leadership Executive Coach, Business Lecturer and Motivational speaker takes the guest chair. She leads us through her 4 steps on manifesting the life that you want. Notebooks at the ready. Find out how you can take these steps to start living the life you want verses settling for the life that you have. 

Mentioned in this episode:

I am at Women of the World Festival at the APOLLO in Harlem NYC on 17th March, the festival runs from 12-17th March. and most of it is FREE : REGISTER NOW 

I am a Keynote Speaker of I AM MOM Summit - resister NOW - running form 13-14th March 

The MOM Summit is FREE (thanks to sponsors and its an Online conference, like watching shows on netflix or youtube. March 13th & 14th, starting 10:00 am MST on March 13th. As long as you are registered you  have 10 DAYS to watch.  I AM MOM Summit - resister NOW

 

Connect with  Ellen: 

EJ Burton & Associates

Website: www.coachellenb.com

Twitter: @coachellenb

Listen and let me know your favorite moment of our conversation and send it to me @@shirleymcalpine_❤️ 

I plan my life and work my plan - thats been how I have become successful in my life.  I have created this 4 Step Goal Keeper for you bro keep on your game. Download it here shirleymcalpine.com/goalkeeper  to create and plan your life. 

 

If you loved the show please REVIEW it here on iTunes: http://shirleymcalpine.com/itunes

SHE'S GOT DRIVE is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield

Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud

 

Connect with me through Social Media

FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page

INSTAGRAM: :@shirleymcalpine_

To go to the She's Got Drive Facebook page

WEBSITE: http://shirleymcalpine.com/contactme/ 

EPISODE 51: Nikki Bethel says Sometimes We Have to Lean Back, and when we Lean in, it looks different

February 28, 2019

Part 2 of my conversation with Nikki Bethel, SVP of Talent Management at HBO. We discover more about her work and how she has achieved her success  at HBO, the imposter syndrome and her most courageous moment. 

I hope you continue to enjoy our conversation -  Listen and let me know your favorite moment of our conversation and send it to me @@shirleymcalpine_❤️ 

I plan my life and work my plan - thats been how I have become successful in my life.  I have created this 4 Step Goal Keeper for you bro keep on your game. Download it here shirleymcalpine.com/goalkeeper  to create and plan your life. 

 

If you loved the show please REVIEW it here on iTunes: http://shirleymcalpine.com/itunes

SHE'S GOT DRIVE is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield

Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud

 

Connect with me through Social Media

FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page

INSTAGRAM: :@shirleymcalpine_

To go to the She's Got Drive Facebook page

 WEBSITE: http://shirleymcalpine.com/contactme/ 

Episode 50: A Conversation with Nikki Bethel- Sista-friends Having a Moment

February 20, 2019

Nikki Bethel - New episode !!!! - YOU are going to love, love,  love this episode.

I sat down with SVP of Talent Management at HBO,  Nikki Bethel and we became Sistafriends that day. She is so wonderful.

Our conversation moved us to tears, had us laughing and sharing such beautiful moments. Less of me interviewing, more of two women sharing a moment.

Oh yes this is Part 1- there was so much richness I couldn't bare to cut it so Part 2 is next week.

Mentioned in this episode:

Conversations with God Donald Neale Walsh 

The Celestine Prophecy James Redfield 

She's Got Drive Episode 11: Choreographer Robin Dunn tells us - My invincibility came from my Mom

 

If you loved the show please REVIEW it here on iTunes: http://shirleymcalpine.com/itunes

 

SHE'S GOT DRIVE is produced by Cassandra Voltolina and music by awesome female band Blonde. The song is called 'Circles' Artwork by Natasha Merrifield

Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud

 

Connect with me through Social Media

INSTAGRAM: :@shirleymcalpine_

To go to the She's Got Drive Facebook page

 WEBSITE: http://shirleymcalpine.com/contactme/ 

 

 

 

 

EPISODE 49 : Courageous Moments - How We Can Take Inspired Action. 

February 5, 2019

In this weeks episode two of my former guests are sharing a courageous moment in their life to inspire us to take action in our own lives. Sometimes the thing that is in the way of us achieving our goals is fear. What if we could go beyond our fear? What would we do then?  Deep appreciation to Glynda C. Carr, Co Founder of Higher Heights for America - And Sharlene Brown  Executive Director of the Partnership for Responsible Financial Inclusion. for sharing their courageous moments with us.

Glynda was formerly a guest on She’s Got Drive Episode  44 and Sharlene was my  guest on episode 41. See the links below for those episodes.

 

Mentioned in this episode 

Download your 4 Step Goal Keeper here shirleymcalpine.com/goalkeeper

Episode 44: Glynda Carr - Black Women our voice Matters 

Episode 41: Sharlene Brown - Be Ready to Recognize Opportunity'

 

If you loved the show please REVIEW it here on iTunes: http://shirleymcalpine.com/itunes

SHE'S GOT DRIVE is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield

Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud

 

Connect with me through Social Media

FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page

INSTAGRAM: :@shirleymcalpine_

To go to the She's Got Drive Facebook page

 WEBSITE: http://shirleymcalpine.com/contactme/ 

EPISODE 48: Get Your Goal On ! My How to Guide to Creating Your Goals in 2019

January 27, 2019

In this weeks episode I walk you through my approach to creating my 2019 goals. Building on the previous episodes on goal setting,  this week is a step by  step process to getting closer to the life that you want.  I share what I am doing this year and  I have also produced a free download "Your 4 Step Goal Keeper"  to support you with creating your goals, getting started on your first actions and identifying support for yourself. Do not miss this episode. 

Once you have listened to this episode  to download your 4 Step Goal Keeper at  

www.shirleymcalpine.com/goalkeeper

 

In this episode:

I walk you through my goal keeper guide for 2019 

I share some quotes from renowned poet Mary Oliver to inspire us to keep it moving 

 

Other episodes mentioned worth a listen to help you with your goals setting: 

 Episode 45: Before your 2019 goals comes this!

Episode 34 Keep Rocking your 2018 goals : how to stay on track to win 

Episode 28 : How to win at your 2018 goals 

Episode 27; Before your 2018 goals comes this!

 

If you loved the show please REVIEW it here on iTunes: http://shirleymcalpine.com/itunes 

 

SHE'S GOT DRIVE  is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield 

Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud  

Connect with me through Social Media 

FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page

INSTAGRAM:  :@shirleymcalpine_

To go to the She's Got Drive Facebook page

 WEBSITE:  http://shirleymcalpine.com/contactme/  remember to send me your questions 

EPISODE 47:  Give Yourself Permission to Indulge in Self Care says Lifestyle Blogger Jacqueline Nickelberry  

January 19, 2019

Jacqueline Nickelberry is the creative force behind the lifestyle blog  www.JackieUnfiltered.com and YouTube Channel, Jackie Unfiltered TV on fashion, food and fitness. Jackie is a frequently invited speaker at conferences and events. For 10 years, she has worked with the Apollo Theater to raise money in support of the Apollo’s art education programs which provide opportunities to over 10,000 students annually.   In 2016, Jacqueline became involved with Honey Shine, Inc.,  providing character development programs to thousands of young women from under-resourced communities. Formerly, Jacqueline practiced entertainment law in New York City . Jacqueline earned her J.D. from Georgetown University Law Center, 2003 and B.A. from Spelman College, magna cum laude, phi beta kappa, 1999.

In this episode, find out:

  • What is style? Style is being comfortable, style is feeling great 
  • Jackie's  advice to women on how to style themselves 
  • The impact of loss on her life 
  • How you can find Jackie  overdressed and under bothered?
  • Her moments of bravery each day 
  • How Jackie dealt with the loss of her Mom at 20 years old. 

 

 Connect with Jackie 

I:@Jackie Unfiltered

www.jackieunfiltered.com

 

SHE'S GOT DRIVE  is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield 

Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud 

 

Connect with me through Social Media 

FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page

INSTAGRAM:  :@shirleymcalpine

To go to the She's Got Drive Facebook page

My WEBSITE:  http://shirleymcalpine.com/contactme/  remember to send me your questions 

 

Episode 46: Donna Fraser tells us ‘You Don’t Know Until You Have Tried - So Give it a Go!

January 12, 2019

In this weeks episode Donna Fraser is a demonstration of courage, resilience and tenacity. Donna is one of the UK’s most successful 400m runners who competed at 4 consecutive Olympic Games and is now the Vice President and the Equality, Diversity & Engagement Lead to the sports governing body, UK Athletics. She was formerly the President of the South of England Athletics Association and from 2013-2015 she was Chair of the Black, Asian and Minority Ethnic Network at EDF Energy.

She dedicated over two decades to her sport in athletics while pursuing a corporate career and now uses her talents to give something back to communities, her sport and those who want to achieve great things in life by inspiring and sharing her knowledge and experience gained in the world of sport and business. 

Donna is so engaging and inspiring and a fellow Brit. I was able to sit with Donna and talk about her life journey so far from a successful career as an olympic Athlete  to a Brest Cancer Survivor - I wanted to start the year of She’s Got drive Podcast with Donna - her story may not be your story, but if we took on our lives in 2019 with as much grit and courage what would show up for us this year?

SHE'S GOT DRIVE  is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield 

Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud 

 

Connect with me through Social Media 

FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page

 INSTAGRAM:  :@shirleymcalpine

To go to the She's Got Drive Facebook page

My WEBSITE:  http://shirleymcalpine.com/contactme/  remember to send me your questions 

 

Episode 45: Before Your 2019 Goals comes This! 

December 15, 2018

STOP - step away from the 2019 goal setting - its that time of year where you are constantly receiving blogs and articles on your 2019 Goals  - but there is something for you MUST to do first and in this solo episode I share with you what that it is. This will create the foundation for you to achieve your goals in 2019 in fact. AND, I am sharing my initial reflections my 10 lessons from 2018 - and what a year it has been, you have travelled with me so you know. Listen to find out what they were, and then get to work on what your lessons are from 2018.  

Mentioned in this episode: 

Episode 27 :  https://shirleymcalpine.podbean.com/e/before-your-2018-goals-comes-this-ep-27/

 

SHE'S GOT DRIVE  is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield 

 

Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud 

 

Connect with me through Social Media 

FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page

INSTAGRAM:  :@shirleymcalpine

To go to the She's Got Drive Facebook page

My WEBSITE:  http://shirleymcalpine.com/contactme/  remember to send me your questions