EPISODE 119: Black Women - We Are Grieving, so What Can We Do?

What a week this has been for us, it's alot and we cannot ignore the impact on us. In this solo episode, I share with you the grieving process to help us understand the place that so  many of us  are in right now,  to help us.  And I shares some ideas on what we can do to address what is happening to us. I am hoping you will find it helpful and take some time to look after yourself with one or some of the suggested actions. 

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Download for free self care inventory pdf with the questions so you can reflect on how you can take better care of yourself. Click here  shirleymcalpine.com/selfcare\

  

SHE'S GOT DRIVE is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield

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