Episodes
Friday Sep 13, 2019
Episode 73: Powerful Life lessons in the last 4 Months
Friday Sep 13, 2019
Friday Sep 13, 2019
In this weeks episode I share the powerful life changing lessons I have learnt over the last 4 months since I was diagnosed with osteoporosis. These are lessons applicable to anyone who is going through a life change. And find out the gifts that I have been given through this. You will get to hear how you can go about causing a transformation in your life.
Grab your 4 Step Goal Keeper:
I plan my life and work my plan - thats been how I have become successful in my life. When we want to believe in ourselves and create the life we want we sometimes need help. It's never too late to start working on your goals. I have created this 4 Step Goal Keeper for you. Download it here shirleymcalpine.com/goalkeeper to create and plan your life
I hope you continue to enjoy this episode- Listen and let me know your favorite moment and send it to me @@shirleymcalpine_ ❤️
Mentioned in this episode:
EPISODE 28 How to win at your 2018 goals :https://shirleymcalpine.podbean.com/mf/web/7j66a5/Solo_Episode_2018_2.mp3
If you loved the show please REVIEW it here on iTunes: http://shirleymcalpine.com/itunes
SHE'S GOT DRIVE is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield
Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud
Connect with me through Social Media
FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page
INSTAGRAM: :@shirleymcalpine_
To go to the She's Got Drive Facebook page
WEBSITE: http://shirleymcalpine.com/contactme/
Friday Sep 06, 2019
EPISODE 72: Nailing Your 2019 Goals in the Last Quarter
Friday Sep 06, 2019
Friday Sep 06, 2019
This weeks Episode I share with you how to nail the 2019 goals you set in the last quarter of the year. It is NOT too late my friend. Find out how to review where you are, how to get encourage action and things to plan to ensure success. Listen and let's do this.
Grab your pdf on The Operating States:
For your guide on the Operating States download it here shirleymcalpine.com/operatingstates
Grab your 4 Step Goal Keeper:
I plan my life and work my plan - thats been how I have become successful in my life. When we want to believe in ourselves and create the life we want we sometimes need help. It's never too late to start working on your goals. I have created this 4 Step Goal Keeper for you. Download it here shirleymcalpine.com/goalkeeper to create and plan your life
I hope you continue to enjoy this episode- Listen and let me know your favorite moment and send it to me @@shirleymcalpine_ ❤️
Mentioned in this episode:
EPISODE 28 How to win at your 2018 goals :https://shirleymcalpine.podbean.com/mf/web/7j66a5/Solo_Episode_2018_2.mp3
If you loved the show please REVIEW it here on iTunes: http://shirleymcalpine.com/itunes
SHE'S GOT DRIVE is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield
Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud
Connect with me through Social Media
FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page
INSTAGRAM: :@shirleymcalpine_
To go to the She's Got Drive Facebook page
WEBSITE: http://shirleymcalpine.com/contactme/
Friday Aug 30, 2019
Friday Aug 30, 2019
Welcome to another edition of to She’s Got Drive: Whats been driving me this week!! It's a SGD short.
Where each week I share with you what is the main thing that is occupying my mind, energy, time and spirit. The thing that is inspiring me that is ‘giving me life’ or the thing that might be driving me crazy. I share with you what I am doing about it and the strategies that I am using to guiding me in all parts of my life. if you want to find out how I take on a change in my own life - well actually a transformation then you are in the right place.
This week I talk about what feeds my soul and how we can discover or rediscover activities that feed us so we can have the experience of life we want. I also give you some questions so that you can discover what feeds you.
When we want to believe in ourselves and create the life we want we sometimes need help. I have created this 4 Step Goal Keeper for you. Download it here shirleymcalpine.com/goalkeeper to create and plan your life
If you loved the show please REVIEW it here on iTunes: http://shirleymcalpine.com/itunes
SHE'S GOT DRIVE is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield
Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud
Connect with me through Social Media
FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page
INSTAGRAM: :@shirleymcalpine_
To go to the She's Got Drive Facebook page
WEBSITE: http://shirleymcalpine.com/contactme/
Friday Aug 23, 2019
Friday Aug 23, 2019
This week in the guest chair we have part 2 with Cecilia Nelson-Hurt Assistant Vice President, Diversity & Inclusion for L’Oréal USA. Cecilia is responsible for shaping diversity efforts through innovative initiatives that underscore the company’s commitment to to “build the standard in making beauty inclusive,” Cecilia works with leadership across divisions and departments at the company to educate and promote diversity processes and procedures to positively impact organizational effectiveness and employee engagement.
Prior to joining L’Oréal, Cecilia served as Vice President, University Relations for JPMorgan Chase. where sh managed campus recruitment, diversity relationships as well as financial endowments across four Historically Black Colleges and Universities on behalf of the bank.
Cecilia is an Advisory Board Member of Black Women of Influence, a sisterhood of highly accomplished women who have each been recognized as Trailblazing, Influential Black Women in Business. And is a avid knitter.
We talk about what happens when we take on equality work in a community, what it is like to have these challenging conversation and how do we engage without sacrificing ourself? We talk self care principles that we can all live by when we are taking on equity.
When we want to believe in ourselves and create the life we want we sometimes need help. I have created this 4 Step Goal Keeper for you. Download it here shirleymcalpine.com/goalkeeper to create and plan your life
If you loved the show please REVIEW it here on iTunes: http://shirleymcalpine.com/itunes
SHE'S GOT DRIVE is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield
Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud
Connect with me through Social Media
FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page
INSTAGRAM: :@shirleymcalpine_
To go to the She's Got Drive Facebook page
WEBSITE: http://shirleymcalpine.com/contactme/
Friday Aug 16, 2019
Friday Aug 16, 2019
This week in the guest chair we have Cecilia Nelson-Hurt Assistant Vice President, Diversity & Inclusion for L’Oréal USA. This is Part 1 of my interview with Cecilia who is responsible for shaping diversity efforts through innovative initiatives that underscore the company’s commitment to to “build the standard in making beauty inclusive,” Cecilia works with leadership across divisions and departments at the company to educate and promote diversity processes and procedures to positively impact organizational effectiveness and employee engagement.
Prior to joining L’Oréal, Cecilia served as Vice President, University Relations for JPMorgan Chase. where sh managed campus recruitment, diversity relationships as well as financial endowments across four Historically Black Colleges and Universities on behalf of the bank.
Cecilia is an Advisory Board Member of Black Women of Influence, a sisterhood of highly accomplished women who have each been recognized as Trailblazing, Influential Black Women in Business. And is a avid knitter.
We talk about what is it like to lean into a talent you have, being of service and developing a relationship with someone you dated 30 years prior at high school.
When we want to believe in ourselves and create the life we want we sometimes need help. I have created this 4 Step Goal Keeper for you. Download it here shirleymcalpine.com/goalkeeper to create and plan your life
If you loved the show please REVIEW it here on iTunes: http://shirleymcalpine.com/itunes
SHE'S GOT DRIVE is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield
Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud
Connect with me through Social Media
FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page
INSTAGRAM: :@shirleymcalpine_
To go to the She's Got Drive Facebook page
WEBSITE: http://shirleymcalpine.com/contactme/
Friday Aug 09, 2019
Friday Aug 09, 2019
Welcome to another edition of to She’s Got Drive : Whats been driving me this week!! It's a SGD short.
Where each week I share with you what is the main thing that is occupying my mind, energy, time and spirit. The thing that is inspiring me that is ‘giving me life’ or the thing that might be driving me crazy. I share with you what I am doing about it and the strategies that I am using to guiding me in all parts of my life. if you want to find out how I take on a change in my own life - well actually a transformation then you are in the right place.
This week I talk about August being a bridge month to recharge and plan for accomplishing those 2019 goals.
When we want to believe in ourselves and create the life we want we sometimes need help. I have created this 4 Step Goal Keeper for you. Download it here shirleymcalpine.com/goalkeeper to create and plan your life
If you loved the show please REVIEW it here on iTunes: http://shirleymcalpine.com/itunes
SHE'S GOT DRIVE is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield
Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud
Connect with me through Social Media
FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page
INSTAGRAM: :@shirleymcalpine_
To go to the She's Got Drive Facebook page
WEBSITE: http://shirleymcalpine.com/contactme/
Friday Jul 26, 2019
Episode 67: Whats Been Driving Me this Week - Managing My Mind
Friday Jul 26, 2019
Friday Jul 26, 2019
Welcome to another edition of to She’s Got Drive : Whats been driving me this week!! It's a SGD short.
Where each week I share with you what is the main thing that is occupying my mind, energy, time and spirit. The thing that is inspiring me that is ‘giving me life’ or the thing that might be driving me crazy. I share with you what I am doing about it and the strategies that I am using to guiding me in all parts of my life. if you want to find out how I take on a change in my own life - well actually a transformation then you are in the right place.
This week I talk how we go beyond those negative thoughts that we have. You know those ones that stop us!
When we want to believe in ourselves and create the life we want we sometimes need help. I have created this 4 Step Goal Keeper for you. Download it here shirleymcalpine.com/goalkeeper to create and plan your life
If you loved the show please REVIEW it here on iTunes: http://shirleymcalpine.com/itunes
SHE'S GOT DRIVE is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield
Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud
Connect with me through Social Media
FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page
INSTAGRAM: :@shirleymcalpine_
To go to the She's Got Drive Facebook page
WEBSITE: http://shirleymcalpine.com/contactme/
Friday Jul 19, 2019
Friday Jul 19, 2019
On this weeks episode in the guest chair is Kristin Fraser, CEO and Creative Director of Trèfle Designs designer. I met and spoke to her at Essence Fest Fashion House.
n 2008, designer Kristin Frazer birthed her company focused on swimwear for women. After a few years she created a kids swimwear line and a new resort-wear collection for women She has had write-ups in local, regional and international magazines such as Marie Claire, Ebony and Essence, International celebrity singers like Beyoncé as well as Beyonce’s daughter Blue Ivy has worn her designs. She is the epitome of entrepreneurial spirit - find out why.
https://www.otterbox.com/en-us/kristin-frazer.html
When we want to believe in ourselves and create the life we want we sometimes need help. I have created this 4 Step Goal Keeper for you. Download it here shirleymcalpine.com/goalkeeper to create and plan your life
If you loved the show please REVIEW it here on iTunes: http://shirleymcalpine.com/itunes
SHE'S GOT DRIVE is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield
Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud
Connect with me through Social Media
FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page
INSTAGRAM: :@shirleymcalpine_
To go to the She's Got Drive Facebook page
WEBSITE: http://shirleymcalpine.com/contactme/
Saturday Jul 13, 2019
Saturday Jul 13, 2019
Welcome to the second sole edition of to She’s Got Drive : Whats been driving me this week!! Its like a SGD short.
Where each week I share with you what is the main thing that is occupying my mind, energy, time and spirit. The thing that is inspiring me that is ‘giving me life’ or the thing that might be driving me crazy. I share with you what I am doing about it and the strategies that I am using to guiding me in all parts of my life. if you want to find out how I take on a change in my own life - well actually a transformation then you are in the right place.
This week I talk about my experience of Essence Festival 25, and some of my takeaways and lessons that we can apply in our own life. I was in New Orleans last weekend and it was so wonderful - hear why.
Mentioned in this episode:
Let Love Have the Last Word by Common
When we want to believe in ourselves and create the life we want we sometimes need help. I have created this 4 Step Goal Keeper for you. Download it here shirleymcalpine.com/goalkeeper to create and plan your life
If you loved the show please REVIEW it here on iTunes: http://shirleymcalpine.com/itunes
SHE'S GOT DRIVE is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield
Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud
Connect with me through Social Media
FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page
INSTAGRAM: :@shirleymcalpine_
To go to the She's Got Drive Facebook page
WEBSITE: http://shirleymcalpine.com/contactme/
Monday Jul 01, 2019
Episode 64: Whats Driving Me this Week: Making Fitness Fit.
Monday Jul 01, 2019
Monday Jul 01, 2019
Welcome to the first sole edition of to She’s Got Drive : Whats been driving me this week!! Its like a SGD short.
Where each week I share with you what is the main thing that is occupying my mind, energy, time and spirit. The thing that is inspiring me that is ‘giving me life’ or the thing that might be driving me crazy. I share with you what I am doing about it and the strategies that I am using to guiding me in all parts of my life. if you want to find out how I take on a change in my own life - well actually a transformation then you are in the right place.
This week find out how I am having Fitness Fit
Do you want some help with starting your fitness program. I have created this 4 Step Goal Keeper for you. Download it here shirleymcalpine.com/goalkeeper to create and plan your life
If you loved the show please REVIEW it here on iTunes: http://shirleymcalpine.com/itunes
SHE'S GOT DRIVE is produced by Cassandra Voltolina and music by awesome female band Blonde. Artwork by Natasha Merrifield
Listen on iTunes, Podbean, Stitcher and Google Play and SoundCloud
Connect with me through Social Media
FACEBOOK: Join the She's Got Drive Tribe on Facebook Community Page
INSTAGRAM: :@shirleymcalpine_
To go to the She's Got Drive Facebook page
WEBSITE: http://shirleymcalpine.com/contactme/